I'm so glad you're here!
Hi, I’m Stephanie, and my wellness journey began in 2017. Over the years, I’ve studied and practiced everything from life coaching and personal training to nutrition, and I’ve become a certified Rapid Transformation Practitioner and hypnotherapist. Along the way, I realized that no single approach was enough to create the lasting, transformative changes people needed. So, I combined the most powerful elements of each practice to create a revolutionary therapy that helps people truly break free from what’s holding them back.
As a mother and grandmother, I am passionate about helping women—both young and old—get unstuck and live their best lives.
Growing up, I dealt with untreated anxiety and ADD, feeling lost and without support. At home, I faced a controlling father who demanded perfection, and at school, I struggled with bullying and turned to drugs and alcohol to cope with the overwhelming feelings of fear and isolation. I know what it’s like to feel disconnected and unsure of who you are.
Because of these experiences, I build strong, authentic connections with my clients. I’ve walked a similar path and understand the deep struggles they face. Through my unique, combined approach to wellness and healing, I’ve found freedom from anxiety, discovered the love of my life, and finally started pursuing my dreams.
As a headstrong Aries with a love for adventure and the outdoors, I keep things simple and direct. My mission is to empower women to release their past, embrace their potential, and step into the life they deserve.
Let’s work together to get you unstuck and thriving.
xo Steph